Football Players Weight Training/Speed/Plyometric Program
What this two week football player program offers
-6 step by step full body workouts specifically designed to translate to the field (you keep forever)
-Video demonstrations for every lift, drill, circuit and stretch
-Progressive changes to tempo to maximize progress
-Plyometric training for speed and agility
-Weight training for strength in sport
-Speed training for separation
-Core training for stability
-Warm ups & cooldowns
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