Hypertrophy Training – 5 Full Workouts

$30.00

What the one week muscle building program offers you

  • 5 workouts targeting each main muscle group in the body (you get to keep forever)
  • Step by step videos for each exercise, stretch, and circuit
  • Monday – Chest, Tuesday – Legs, Wednesday – Shoulders, Thursday – Biceps + Triceps, Friday – Back + Legs
  • Each lift has a core circuit attached
  •  Tempo specified for each lift
  • Warm ups & cooldowns

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