TNG Football Player Offseason Workout (Step by step to do by yourself)

Football Players Weight Training/Speed/Plyometric Program

What this two week football player program offers

-6 step by step full body workouts specifically designed to translate to the field (you keep forever)

-Video demonstrations for every lift, drill, circuit and stretch

-Progressive changes to tempo to maximize progress

-Plyometric training for speed and agility

-Weight training for strength in sport

-Speed training for separation

-Core training for stability

-Warm ups & cooldowns